After waking up, long before breakfast you should drink a glass of slightly warm water, this will make the stomach wake up. An example of a strict Japanese diet menu is as follows:
Japanese Diet Menu for 14 days
Day 1
- Morning: coffee or tea;
- Day: 2 eggs, stewed cabbage, tomato;
- Evening: Boiled fish 200 grams.
Day 2
- Morning: coffee or tea;
- Day: steamed fish and stewed vegetables;
- In the evening: 2 eggs, fresh salad.
Day 3
- Morning: coffee and a rye cracker;
- Day: baked fish 200 g and vegetables;
- In the evening: boiled beef 200 g and kefir.
Day 4
- Morning: coffee or tea, rye cracker;
- Day: baked or fried eggplant or zucchini;
- In the evening: boiled beef 200 g, coleslaw with butter, 2 eggs.
Day 5
- Morning: carrot salad with lemon juice;
- Day: Boiled fish 200g, tomato or tomato juice
- Evening: fruit.
Day 6
- Morning: coffee or tea;
- Day: boiled beef 200 g;
- Evening: two eggs and fresh carrots.
Day 7
- Morning: coffee or tea;
- Day: boiled chicken and vegetable salad with butter
- Evening: fruit 200g.
Day 8
- Morning: carrot salad with lemon juice;
- Day: 2 eggs, 50 g of cheese, vegetable salad;
- Evening: Boiled beef 200g, kefir.
Day 9
- Morning: coffee or tea;
- Day: chicken breast fillet 200 g, coleslaw and carrot salad;
- In the evening: 2 eggs, vegetable salad with butter.
Day 10
- Morning: coffee or tea, rye bread crumbs;
- Day: Steamed fish with vegetables;
- Evening: Boiled fish 200 gr.
Day 11
- Morning: coffee or tea, rye cracker;
- Day: baked or fried eggplant or zucchini;
- In the evening: stewed cabbage or salad with butter, 2 eggs.
Day 12
- Morning: carrot salad with lemon juice;
- Day: Boiled chicken 200 g with vegetable salad in butter;
- Evening: Boiled beef 100 g and kefir.
Day 13
- Morning: coffee or tea;
- Day: chicken fillet 200 g, tomato juice, vegetable salad;
- In the evening: 2 eggs and vegetable salad with butter.
Day 14
- Morning: coffee or tea;
- Day: two eggs with stewed cabbage, tomato or tomato juice;
- Evening: fruit 200g.
Effectiveness and Results of the Japanese Diet
To maintain health, vigor and vitality, the human body is accustomed to receiving a certain set of fats, carbohydrates, proteins, minerals and vitamins with food every day. The point of any diet is to attack the established habitual way of obtaining nutrients and not every body can withstand such a blow. And although the final result of the Japanese diet for 14 days is more than convincing, those who have decided on it should consult a dietitian, who will determine the likely benefit or harm of such a diet, taking into account your individual characteristics.
