What is a protein diet, why it is called the most effective, and what are the “Attack” and “Alternating” phases?
What is a protein diet and what does it consist of?
A protein diet is a high-protein diet that is effective for losing weight and building muscle carcasses. The diet consists of a variety of high-quality products containing proteins of animal origin, such as fish, seafood, poultry, meat, cottage cheese and eggs.
Why is a protein diet called an attack?
The protein diet includes two phases – “Attack” and “Decentration”. The “Ataka” program is a strict diet based on high quality products with a maximum protein content. The “Chedding” program is the second and most important phase of the protein diet, based on high-protein products and a variety of vegetables with low glycemic index, which makes it possible to diversify the menu and achieve effective results. At this stage, protein days are replaced by protein-vegetable days. The weight is lost more smoothly.
Why do we need a protein diet?
Such a diet allows lightning-fast weight loss at the expense of fat deposits with preservation of the quality of muscles and skin tone, satiates without a feeling of hunger.
Who is suitable for the protein diet and who is not
Suitable for women with moderate physical activity and for men with a low-active lifestyle. Protein diet is not recommended for those who suffer from liver and kidney pathologies, during pregnancy and lactation.
How to prepare and whether to consult a specialist before starting the diet
Protein diet is stressful for the body, so it is necessary to consult with a specialist before starting it.
Why does a protein diet make you thirsty?
Consuming a large amount of protein food significantly increases the load on the kidneys and liver, the organs intensely start their work, the body is in shortage of fluids, so there is a need for plenty of drinking.
Can I drink coffee with milk on a protein diet?
On a protein diet it is recommended to give up coffee and coffee with milk for a while, as this delicious invigorating drink is a diuretic tonic, in order to avoid the feeling of thirst. The diet is best accompanied by drinking plenty of water, mineral water with reduced salt content, herbal decoctions.
How long can you sit on a protein diet
The duration of the first phase does not exceed 7 days.
How to quit the protein diet
It is recommended to switch to the “Alternation” phase to consolidate the result obtained. The program “Alternation” is the second and most important phase of the protein diet, based on high-protein products and a variety of vegetables with low glycemic index, which makes it possible to diversify the menu and achieve effective results. At this stage, protein days are replaced by protein-vegetable days.